Even though Mt. Hood is just a 90-minute drive from downtown Portland and considered PDX’s playground, the amount of snow the upper regions of the volcanic and glacial mountain receives keeps the hoards away, leaving its open wilderness and National Forest areas wide open for exploration.
You can gain serious elevation by starting from Timberline Lodge, a beautiful 1937, Depression-era Work Projects Administration structure six miles up the access road from the town of Government Camp. Climber’s Trail is an obvious option for those wanting to head directly toward the rather daunting yet alluring summit. In other words, it goes straight up the mountain. The going isn’t easy but the views earned from ascending with every step are well worth the effort. Timberline Lodge sits at 6,000 feet above sea level while the summit of Mt. Hood is at 11,245 with the terrain getting rather technical above 9,500.
We did a four-mile out-and-back on snowshoes on a mostly sunny yet breezy day with temps in the high 30s and low 40s. It took more than 90 minutes to ascend 2,500 feet and less than 30 minutes to descend on the soft snow. We saw skiers and boarders who took two lifts to get to just above our turnaround point and plenty of climbers who were headed to make a Saturday night high camp before going for an early Sunday summit and the return home.
Unless the temperature is just right, you’ll need snowshoes, skis with skins, crampons or other traction device and maybe an ice axe or poles. It is a great calf workout and for those coming from sea level the altitude is sure to get the heart and lungs pumping hard.
It was tempting to turn around to check out the view of Portland, below, as the views were spectacular. But we were less than 3,000 feet from the top of the peak that is marveled at regularly by Portlanders, the way Seattle residents are in awe of Mt. Rainier. The ridge line of the summit and its snow- and ice-encrusted crown, like a white saw against the blue sky it cut with its teeth, is so compelling.
You support our adventures. You don’t laugh when we walk into your store and tell you our dreams. You hi-five us and lend us advice.
Thank you for being you.
You empathize with us. We share stories of victorious climbs, and commiserate when a goal goes unreached. You encourage us to keep moving.
Thank you for being you.
You educate us. When we don’t know what gear to bring, or want advice on your favorite products, you provide the guidance we need to begin our journey outside of the store’s walls.
Thank you for being you.
You bring us together. Be it the local community or connecting us to outdoor enthusiasts across the globe. You work long hours putting on events, giving us advice, teaching new skills, keeping us safe on our journeys, and bringing together new friends.
Thank you for being you.
The Atlas Snow-Shoe Company
We encourage everyone to shop local this holiday season. Your local Atlas dealers can be found on our homepage. These dealers are leaders in your outdoor community and we are proud to direct you to them for your purchase needs, customer service, advice, or just to have a community of like-minded enthusiasts. Happy shopping everyone!
If snow hasn’t hit your local mountains yet, don’t worry, it’s coming! While you wait, this is a great time to get your winter gear out of storage and assess it (you don’t want to be to be surprised, while standing at the base of the mountain, with a broken binding).
Hopefully you’ve been storing your shoes in a cool, dry, place all summer. Your shoes will last longer if they stay dry, and even better if you have a hook or rack to store them at an elevated level. Not only does that clear up floor space, but it provides safety both for you (no one wants to trip or fall on a crampon) and the shoes themselves.
Once you’ve dug the snowshoes out of storage, assess them. This means looking over them, ensuring there are no cracks in the decking, frame, or crampon. Then, check the bindings. Our bindings are made from different materials depending on what shoe it is, and when you bought it. Fabric, plastic, and wires can all wear over time. Does your shoe have a BOA binding? Use it a few times to make sure everything’s running smoothly. Make sure everything secures as it should and you’ll avoid any day-ending surprises outside of the house.
Does everything look good? Then it’s off you go! But don’t think your work has ended once the hike is over. Make sure you wipe your snowshoes off after use, and store them back in their cool, dry, space (hanging or in a snowshoe tote is even better).
Not sure if your snowshoes are fit to hike in? Your local dealer can help you assess them. Just use our dealer locator at the bottom of our website.
It’s that time of year again! New clothes, new pencils (or electronic pens and tablets), new backpacks. Some kids are excited, and some might be dreading, the inevitable back to school weeks.
For a lot of families, “Back to School” might also mean more time indoors. As school programs start to reduce, or maybe even cancel, gym and recess, it’s important to make sure your kids are continuing to learn outside the classroom. We at Atlas encourage year-round outdoor adventures, not just for your physical health, but also as exercise for the mind.
According to a study from The Child Mind Institute, “The average American child is said to spend 4 to 7 minutes a day in unstructured play outdoors, and over 7 hours a day in front of a screen”. This uptick in indoor-time even has a name: Nature Deficit Disorder.
Why is getting outside so important? Can’t kids learn just as well with their screens? The article lays it out for us:
It builds confidence. The way that kids play in nature has a lot less structure than most types of indoor play. There are infinite ways to interact with outdoor environments, from the backyard to the park to the local hiking trail or lake, and letting your child choose how he treats nature means he has the power to control his own actions.
It promotes creativity and imagination. This unstructured style of play also allows kids to interact meaningfully with their surroundings. They can think more freely, design their own activities, and approach the world in inventive ways.
It teaches responsibility. Living things die if mistreated or not taken care of properly, and entrusting a child to take care of the living parts of their environment means they’ll learn what happens when they forget to water a plant, or pull a flower out by its roots.
It provides different stimulation. Nature may seem less stimulating than your son’s violent video game, but in reality, it activates more senses—you can see, hear, smell, and touch outdoor environments.
It gets kids moving. Most ways of interacting with nature involve more exercise than sitting on the couch. Your kid doesn’t have to be joining the local soccer team or riding a bike through the park—even a walk will get her blood pumping. Not only is exercise good for kids’ bodies, but it seems to make them more focused, which is especially beneficial for kids with ADHD.
It makes them think. Nature creates a unique sense of wonder for kids that no other environment can provide. The phenomena that occur naturally in backyards and parks everyday make kids ask questions about the earth and the life that it supports.
It reduces stress and fatigue. According to the Attention Restoration Theory, urban environments require what’s called directed attention, which forces us to ignore distractions and exhausts our brains. In natural environments, we practice an effortless type of attention known as soft fascination that creates feelings of pleasure, not fatigue.
We get it, technology is a part of our everyday lives. But we encourage you to make a goal this fall and winter: to get out more or get out in a different way. Maybe this is the time to buy your kids some snowshoes. Maybe it’s getting them so cool new gear that gets them excited about being in the snow. What can we do to entertain our kids away from their screens? The Washington Trails Association has some great games you can print and bring on your hikes. Your kids will have fun, enjoy the outdoors, and YOU get more happy family time. Win win!
Outside Magazine Whether it’s educational, current events, or just drool-worthy photos, the online version of Outside Magazine has got it all. We always look forward to their Gear Guides and Annual Best Towns (hello, we’re headquartered in Seattle!), but you’ll never be bored reading their adventure stories or learning how to cook a 7 course meal while car camping. Their Instagram account is a who’s who of incredible places, think–a yearbook of the world’s best adventures.
If you’re looking for a Non-Profit that covers it all, The Mountaineers’ Instagram will inspire you to get out, educate, advocate, and help others in your community to do the same. Itching to get involved? Their website has a lot of ways to help.
Outdoor Project Outdoor Project is a little bit of everything: a resource for travel, maps and field guides, a social community that allows you to share your adventures, a blog with posts ranging from “Day Float Essentials” to “Protect Your Public Lands: A User’s Guide”. Their Facebook page highlights these educational, and timely, articles while their Instagram account showcases some of the site’s best and most inspiring photography.
Wilderness Culture Wilderness Culture is an Instagram account intended to “inspire your next outdoor adventure”. Not only is the photography beautiful, but we love that they support anyone and everyone (professional photographer to amateur). All you need to do is tag #wildernessculture and you could see your images on their feed!
tentree If you don’t know tentree, start getting to know them. While it’s technically an apparel company, they’re also a group of do-gooders (“ten trees” planted for every item purchased…hence the name). Even better, their Instagram account is a collection of beautiful photography, sometimes showcasing their product, but more often not.
Camp4Collective Their “About” section on Facebook: Creativity in Motion for The Outdoor World. Translation: incredible films, even more incredible imagery, and inspiring story telling from the outdoor front-lines. Warning: their YouTube channel might take you away from work for a few days. Better call in sick now.
Lululemonlabvyr Wait…what? Yes we follow apparel and fashion accounts because we are, in fact, a technology and design company. This Instagram account is much more than yoga pants and sports bras. The “lab” version, based in the company’s hometown of Vancouver, highlights the fashion and technology concepts that aren’t of the traditional-Lulu variety. Plus, the product photography is stellar.
SnowSchool is officially winding down for the year and we’ve put together this season-end report to update you on all the recent SnowSchool developments made possible by Atlas’ support this past year.
Program Scope and Impact
As we do at the end of every SnowSchool season, we’ve nearly completed our survey of SnowSchool sites to measure how many participants came through the program this winter. With surveys from most of our major sites in, we estimate that SnowSchool engaged over 33,000 participants across 65 active sites, with 54% of the students qualifying as underserved and 50% of the of kids never having been on snowshoes before! This winter SnowSchool engaged an additional 4,000 adult chaperones, parents, K-12 teachers and volunteer educators. A SnowSchool student had this to say about her experience:
“Dear SnowSchool- Thank you so much for taking us snowshoeing and telling us about wildlife, plus telling us about the water cycle. I told my brother about how fun it was and he can’t wat to go!” –Abbey, 4th Grade Student
Program Expansion: Every winter WWA brings SnowSchool to new communities across the country by working to establish new SnowSchool sites. By partnering with existing organizations WWA can provide the science curriculum, discount snowshoes, educational equipment, on-snow training, over-the-phone/email mentoring and fundraising events necessary to quickly launch a winter program to serve new populations of students. Our national expansion efforts were boosted this year by the first-ever SnowSchool film to appear in WWA’s Backcountry Film Festival. The film, SnowSchool Experiences, featured our Northern Idaho Flagship Site and provided audiences at 107 showings nationwide with a compelling illustration of the program. As a result of this additional exposure and our ongoing efforts, WWA added 8 new SnowSchool sites in the following locations: Idaho City ID, Fairplay CO, Mammoth Lakes CA, Livingston MT, Wenatchee WA, Leavenworth WA, Dillion CO and Plumas County CA. This was the most sites we’ve ever added in a year!
Helping Rural Kids Explore Public Lands: Many successful SnowSchool sites are located in nature centers, Nordic centers, national parks and ski resorts that engage thousands of kids from urban areas every winter. But in many rural and mountainous communities students don’t need to get on a bus and drive hours to a nature center to explore the wilds of winter– they have public land right out the front door of their school. Thus, to bring the SnowSchool experience to students in these rural communities WWA is actively working to develop a new “traveling SnowSchool” program model. The concept was piloted this winter with the US Forest Service at our new SnowSchool site in rural Idaho City. Snowshoes and volunteer leaders arrived at the school and classes of fourth graders headed out the door and onto National Forest land across the street! Look for updates on this project in the coming season as we work to connect all kids with nature and help them understand the importance of our nation’s public lands.
Connecting Students with Snow Science: The SnowSchool program is uniquely situated to help K-12 students explore connections between mountain snow, climate research and water science, topics that are particularly relevant in western states and communities where mountain snow provides approximately 80 percent of the water supply. To capitalize on this opportunity WWA forged a new collaboration in 2017 with the National Resource Conservation Service’s Snow Survey Program. Utilizing NRCS’s network of remote SnoTEL stations (which monitor mountain snow across the west) WWA created a new web-based science activity to follow-up the SnowSchool field trip. This “Snowpack Prediction Contest” enables kids all across the Western US to study decades of snowpack data in their local watershed, and transforms the SnowSchool experience from a one-day event into winter-long science project. Quantitative outcome data collected by WWA shows that underserved students make significant gains is science learning through participation. Fifty-five classrooms of students nationally participated in this project in its first year and WWA aims to expand in future seasons. By combining this innovative snow science curriculum with fun outdoor exploration, SnowSchool is creating for kids both an emotional connection to winter wildlands and greater understanding of the important ecological role of mountain snow.
The Trail Ahead
With your support we aspire to continue our efforts to increase the number of SnowSchool sites nationally and enhance the overall experience for every student. We envision a thriving national program that will foster rich ecological literacy in our communities and introduce generations of kids to the wonders of snowshoe exploration.
No, not THAT story of Atlas, but our snowshoe brand of course!
Ever wonder how Atlas Snow-Shoe Company came to be? Some of you might know the general gist: that the product was born from a Stanford student’s engineering thesis. But what happened between then and now?
What most people might not realize, that you’ll learn in the article, is that Atlas became so much more than its product. Perry Klebahn helped shape the sport by partnering with like-minded brands, funding and building out snowshoe trails, and producing how-to snowshoe guides for newbies. Fun fact: “One early fan of the sport, Ben & Jerry’s cofounder Jerry Greenfield, even lent his ice cream company’s credibility by sponsoring midnight snowshoe walks.”
We are proud to say that, although changes have been made within the company as well as its product (gotta keep up with the technology), Atlas Snow-Shoe Company will always support the community that supports us. You might see our shoes at your local Nordic center, or on the feet of runners at the US Snowshoe Association’s championship races. We also have the modern-day version of trail guides on our partner site, Snowshoes.com.
It’s fun to look back at our brand’s history, but even more exciting to look ahead at all the possibilities for its future. Thank you for being Atlas fans and continuing on this journey with us!
Our Atlas fans are an incredible community; you’re up for trying new things and are always sharing your stories and photos, telling us where you’ve been. We thought we’d provide some inspiration as you plan your next trip (particularly in the northern hemisphere where the weather is warming up).
Have you ever taken on the challenging hikes in Marmot’s list? Have something you’d add? Tag @atlassnowshoes or #atlassnowshoes on social media and share your adventures with us!
And if you want to blaze your own trail, add it to Snowshoes.com and get the conversation going!
1. Longs Peaks, Keyhole Route – Colorado
Despite being one of the most difficult 14,000’ peaks in Colorado, summer days see the pre-dawn parking lot aglow with hundreds of headlamps of aspiring summiters embarking on the Keyhole Route, the most popular way to the top of Longs Peak . Slightly less than 50% of the hikers who attempt Longs actually reach the 14,255’ summit. The 15-mile round trip has over 5,000 vertical feet of elevation gain and the lion’s share of the work is done in the last two miles, where a series of tremendously exposed ledges traverse into a steep, loose, gully, that tops out around 14,000’. From there, the last 250’ are on steep rock, leading to the strangely benign, flat summit block. More challenging may be the descent, where views of the sheer drops and dizzying heights will be unavoidable. Add to that the fearsome winds and regular afternoon thunderstorms that have trapped many hikers on open terrain. All this equates to a hike that requires great endurance, guts, route-finding skills, and a little bit of luck.
2. Mount Whitney, Whitney Portal – California
Mount Whitney, 14,505’, is the highest point in the lower 48 states and, by default, the highest mountain in California. The trail to the summit begins at Whitney Portal, 8,360’ and then climbs over 6,100’ and 11 miles (one-way) to the top. The good news is that the trail itself is immaculately maintained, non-technical, and easy to follow, but don’t make the mistake that this is going to be a leisurely stroll in the hills. Ninety-seven switchbacks in a row? Yup, there are 2.5 miles of them. Thin air, sizzling sun, and the looming threat of storms mean that hikers have to keep a good pace in order to finish the 22-mile round trip in style. Have a good heart-to-heart with your quads before attempting this classic test of endurance.
3. Angel’s Landing, Zion National Park – Utah
With a 5,790’ summit that rises nearly 1,500’ from the ground below, it was remarked upon by Frederick Fisher in 1916 that it was so narrow, only an angel could land upon it. However, clever trail construction has allowed mere mortals to stand atop its harrowing, highest point. It’s only 5 miles round trip but along the way hikers will challenge the notorious set of tight switchbacks known as The Wiggles, followed by hiking along narrow fins of rock, some only 5 feet wide with drops of over 800’ on either side. The exposure is known to tighten the most fortified of sphincters. Bolted-in chains serve as merciful guidelines along the way to the final summit push, where dazzling views of Zion Canyon await for those bold enough top out. Stay focused on the way down since gravity will be doing its best to unseat your footing along the steep sections of rock.
4. Mount Olonoma – Hawaii
A 1,643’ summit that juts out of the land like a tropical, tree-encrusted, shark fin, Mount Olonoma in O’ahu is chronically underestimated. At 4.1 miles round trip and an “official” rating of class 3, it seems like the kind of place where hikers can zip up and down and be off to surf in the mid-afternoon sun. It’s this mentality that has given dozens of unprepared hikers the opportunity to say aloha to search and rescue. The spine of rock that connect the three summits is wet, class 4 (or by some accounts, class 5) terrain, notably en route to the third and final summit. Many people choose to hike the first two peaks and leave the third peak for those with ropes, which is a very good idea, but confident, experienced scramblers regularly ascend the peak without the aid of ropes. At least three climbers have fallen to their deaths in recent years and there have been dozens of rescues.
5. Devil’s Path, Catskills – New York
Like many other hikes in this list, the 23.6 mile Devil’s Path in the Catskills can be broken up into a multi-day adventure but hikers who are up for the challenge can knock out seven mountain summits (six of which are over 3,500’) and traverse some of the most beautiful terrain in New York. Oh, there’s also the matter of the 18,000’ (!) of elevation gain made as hikers roll along the ridgelines. And it’s not just a matter of covering the miles; in classic northeast style, trailbuilders eschew switchbacks for most of the route, instead choosing the most direct line, which requires hikers to endure bouts of exposure and mash themselves into rock chimneys. Even the most ardent anti-dabber will reach out for roots to stabilize themselves on the more unbalanced terrain.
6. The Mahoosuc Mile, Appalachian Trail – Maine
Most hikers agree that this 1 mile section of the 2,179 mile Appalachian Trail is the most challenging of them all. Located in western Maine, this section of the trail passes through Mahoosuc Notch. The challenges here may be subtle compared to other hikes: mossy boulders, narrow caves, and several sections with drops just far enough (around 10’) to seriously damage the bones of any hiker who doesn’t take them seriously. Some of the squeezes turn your backpack into your worst enemy, pushing you into unbalanced stances, while lingering ice can sweep the feet out from under hikers like lightning. This trail is famous for breaking the trance of thru-hikers with a dose of crawling, clawing, and scrambling (which, for some, is also a whole lot of fun).
7. Lone Eagle Peak, Indian Peaks Wilderness – Colorado
There are dozens of worthy candidates for Colorado mountains that toe the line between technical and non-technical—Capitol Peak, North Maroon Peak, and Little Bear Peak all come to mind—but none live on the edge quite as much as 11,920’ Lone Eagle Peak. It’s 16 miles round trip, though the bulk of those miles are on peaceful trail from the Monarch Lake Trailhead. The class 4 scramble along the “Solo Flight” has vexed experienced climbers, mostly because the route finding is often unclear and involves wickedly exposed scrambles around unseen corners and through steep notches. The last portion of the scramble is actually climbing down to the summit from the nearby shoulder of rock. While it’s possible to place spotty protection and use ropes, many who have scaled the peak claim the notion of protection is merely illusory (and slow). To safely claim this summit, scramblers must be adept at a skill that is seldom practiced: downclimbing. Mix in the sustained exposure and loose rock and you have a summit that is only for the bold.
8. Upper Slickrock Creek Trail, Joyce Kilmer-Slickrock Wilderness – North Carolina
This 3 mile section of the Slickrock Trail connects the lower Slickrock trail to the Naked Ground, the place where you will likely take count of the myriad of slashes, bumps, and bruises you endured on the way up. Locals affectionately call it the “Nutbuster” though to be fair, the trail here is certain to batter many parts of your body equally. Faintly maintained, the barely legible path that ascends 2,000’ to a high point over 4,800’ has been forcibly overtaken by a collection of briars, thorns, fallen trees, slick-as-oil moss covered rocks, defiant stumps, all woven together by a matrix of ankle-snarling roots. Chances are the water crossing on the lower trail will have made your skin supple and soggy, perfect for the aggressive flora that aims to chew you to shreds. It’s easy to get lost in the messy brambles, and the air can be quite a bit colder as you reach the higher sections. Gaiters are advised and possibly a jock-strap, even for the ladies.
9. Borah Peak, Lost River Range – Idaho
Along with Mount Whitney, 12,662’ Borah Peak is a state highpoint. To get a clue about how tough this hike, the standard route is known as “Chickenout Ridge”. Borah’s location is somewhat remote, even by Idaho standards. On paper, it’s a 6.8 mile round trip outing, with a little over 5,200’ of elevation gain—tough stuff, but not unusual for a sturdy mountain hike. What makes Borah a beast is the namesake Chickenout Ridge (known less comically as the Southwest Ridge Route). From a distance, the shoulder of rock looks friendly and inviting, but when you get close up, it reveals its true intentions. Steep, unstable, class 3 rock culminates in a few daring class 4 moves, many of which have caused hikers to conclude that they’d rather go home and watch TV than summit Borah Peak. For those brave enough to summit, the downclimbing may very well be the crux of the entire trek.
10. The Maze, Canyonlands – Utah
While they don’t expressly say it, the National Park Service’s message to aspiring hikers to the Maze is, “Sure, you can hike it. You’ll probably die, but hey, that’s none of our business.” They certainly don’t make it easy to reach. It takes at least 3 hours on a 4×4 road just to get to the start of the Maze proper. Once there, your mileage may vary depending on your goals, but the terrain here is baffling to navigate—but wow, is it ever gorgeous. Rounded white rock cliffs, slickrock, polished slot canyons, hidden pools, and airy crags explore the most remote part of Canyonlands. The fabled Chocolate Drops formations may very well be worth the visit, if you can find your way out. Ancient petroglyphs adorn some of the most isolated walls in the region, a testament to the natives who mastered desert living. For those willing to boldly immerse themselves in the Maze, the only issue is they may want to extend their visit beyond a day.
Do you have an adventurous challenge coming up? Perhaps you’re a year-round athlete or outdoorsman (or woman), but some people like to take a few months off to enjoy other activities, spend time with family, maybe you’re busy with work or school. If that’s the case, now is the time to start preparing your body to take on its next hike. If you’re looking to reach a higher peak (literally or metaphorically), Backpacker has some tips to get you in shape and keep you healthy.
THE EXPERT Jordan Smothermon, head coach at StrongSwiftDurable in Jackson, WY “We understand that mountain athletes put their bodies on the line,” he says, explaining his coaching philosophy. And you’ll never hear him ask what you bench. “The way to test our fitness is: If the weather changes, can we get down or out quickly and safely?” That’s the true measure of mountain fitness.
If You Do Nothing Else to Get in Shape for Hiking, Do These
1. Crunches. 2. Squats. 3. Lunges. 4. Push-Ups. 5. Step-Ups. Weight a pack (20 lbs. to start) and step onto a park bench 16 to 18 inches high. Add 5 pounds a week until you’re at 40 lbs. Add to your workout three times a week until you can do 700 steps in less than 30 minutes.
Three Best Exercises to Get in Shape for Hiking
1. Lunges Hold equal weights in both hands (pro tip: buckets of nails look tough). From a standing position, step forward until both legs are bent at 90 degrees. Push up, bringing rear foot forward. Repeat with the other leg.
2. Poor Man’s Leg Curl Lay flat on the floor and scoot your hips toward an elevated bench. Place your left foot on the bench. Lift your right leg up as high as you can bear. Press lefty down into the bench, clench your glutes and hammies, and raise your hips off the ground. Do 10, then repeat for other leg.
3. Band Walks Tie a resistance band around your legs, mid-shin, so there’s tension while you stand with legs at hip-width. Stand straight, tuck abs, put hands on hips, and walk forward while maintaining the band’s tension between your shins.
The One Thing You’re Doing Wrong
MAKING SO MUCH DARN NOISE! Athletes sometimes express emotion by yelling or grunting. That can be detrimental to their performance, because if They’re grunting, they’re thinking, This is hard, how am I going to make it? They’re already losing the mental game. Better bet: Focus all your output into the exercise, and none toward the noise.
5 Helpful Things to Say to Someone Trying to Get in Shape for Hiking
1. It’s hard. It’s supposed to be. Smothermon: Pacing is key here. 2. Suffer in silence. Stoicism is much more badass (see above). 3. One rep at a time. 4. Keep going. More of that. 5. THE MOUNTAIN DOESN’T CARE.
Plus one thing not to say: Good job! Smothermon: Good job means ‘good enough.’ That’s not the goal.
Basic 9 Week Early Season Training Calendar
Smothermon advises building a good, early season strength base. When the season gets on and you need more endurance, you can easily trade short-burst power for long-burn performance. Think of your muscles as a savings account for fitness. As you move from segment to segment, build on the fitness and strength gains you’ve made.
Weeks 1-3 STRENGTH ➞ 3 days per week, 1 hour/session. “Put on strength now and you’ll have muscle that you can later sacrifice to build up your endurance.” Keep rest periods to a minute or two: “No time to flex in front of the mirror.”
Weeks 4-6 ENDURANCE ➞ 1 day per week for 45 minutes at moderate intensity (e.g. jogging, hiking)
Weeks 7-9 INTENSITY ➞ Increase weekly endurance workouts to 1.5 to 2 hours, and add 1 day of high intensity exercise with high output but less weight (e.g. speed hiking).
Looking to get out on snow while you still can? In the Trails.com Snowshoeing section you will find everything from easy snowshoe trails to overnight backcountry snowshoeing and winter camping trips. They have winter trails everywhere from sno-parks and winter playgrounds to remote backcountry lakes, canyons, and mountain peaks – something for snowshoers and “winter hikers” of all abilities and experience levels. Each snowshoeing trip is a complete chapter from a snowshoeing guidebook and includes a detailed trail map, driving directions to the trailhead, and a clear description of the route, all produced by well-known outdoor guidebook publishers. Every snowshoe route is linked to USGS topographic maps from the trail overview page, and many also offer a host of additional features like photos, regional locator maps, and avalanche danger assessments. To find a great snow trail for you, just click on the link. Then browse by selecting a specific region or “Top Trail” from the list, or by simply clicking on the interactive state map. Get out, enjoy the trails, and tag us in your photos!