Tag Archives: Winter

Field Notes: Get Outdoors Leadville!

Get Outdoors Leadville

Atlas Snow-Shoe Company is a proud supporter of the Outdoors Empowered Network which is committed to “growing a powerful network of affiliates that get youth outdoors through wilderness leadership training and outdoor gear libraries”. OEN has a national reach and is committed to getting more kids out and enjoying winter snowsports, same as us!

Below, read about one of their chapters and feel the snowshoe love!

Interested in getting involved with OEN? Learn about their leadership trainings here.

GOL outdoor school

Field Notes

Snow season has finally arrived to stay, and we couldn’t be more excited to get kids out playing in it! Seeing so many youth out on skis, snowshoes, and fat bikes is awesome! While we’re deep in winter mode right now, we’re also looking forward to all the summer programming just over the horizon. Check out below for more info on summer activities and recruitment events for youth pathways. Summer programs registration and pathways applications will open in March.

As GOL! embarks on our second year of work, we want to invite community leadership and guidance through a formal Advisory Board. This group will help GOL! fulfill our strategic plan and keep our commitment to serve the desires of our diverse community. Please consider whether you or someone you know could help provide vision and leadership in this role.

We are also excited to dive headfirst into planning with CMC for the community Gear Library! We will have community focus groups and design charrettes in the coming weeks so everyone has a chance to share their ideas and insights. Dates and details will be shared out just as soon as they’re set.Happy trails,

–the GOL! Team

PROGRAM HIGHLIGHTS

Winterpalooza

Thank you to all who attended this month’s Winterpalooza workshops! It’s inspiring to share in your enthusiasm for getting kids outdoors. GOL! Is thrilled to have the Gear Library open now for youth-serving organizations and program providers. With 80 pairs of youth snowshoes, 23 fat bikes, 40 pairs of Nordic skis, and a cadre of newly trained leaders, our youth have so many new opportunities to get out and enjoy the winter wonderland in which we live.

It’s great to see Project Dream’s GOL! Adventure Clubs and PE teacher Christian Lovely already regularly using the gear with students! Still more educators — like Roxie Aldaz and Michelle Cavanaugh — are getting their classes outside frequently too!

GOL adventure days

GOL! Adventure Days

Almost 70 students joined 10 GOL! leaders for a memorable day of Nordic and downhill skiing, snowshoeing, sledding, and snow games up at Ski Cooper and ice skating at Huck Finn on Friday, January 26th. Even though temps were low, spirits were high!

Huge thanks to Ski Cooper, Tennessee Pass Nordic Center, guest Nordic instructor Malin Bengtsson, Lake County Recreation Department, and Lake County School District transportation and food services for supporting the activities. Kudos to all the kids and crew leaders who made it such a blast; whether they were trying downhill skiing for the very first time ever, shredding all day on the backside, or taking over the Nordic Center trails and ice rink, everyone enjoyed a full day of snowy outdoor fun!

GOL!-LCSD

A new semester of Wilderness Experience kicked off at CMC on January 11th with a cohort of 12 students who are earning college credit and high school credit (a dual-enrollment course!) through the course. These students are gaining practical outdoor skills as they also develop leadership, community skills, and resilience. So far, they’ve cooked on Whisperlite stoves, taken on some challenging team building initiatives, and learned about thermoregulation including the pros and cons of different materials for preventing heat loss. GOL!’s gear library has helped outfit them for the semester – so they’re sporting everything from shiny new Keen hiking boots to Columbia long underwear to Madden packs courtesy of Colorado Outward Bound School and Patagonia puffies donated to the library by HMI! We’re really excited about learning and adventuring with this great group of students this semester!

OLT Celebration Day

On Thursday, January 25th, the students at Lake County Intermediate School (LCIS) got the best type of reward: playing in the snow! This reward, dubbed “Snowpalooza” by the LCIS staff, was to honor the strong work these students did during quarter 2 to develop their perseverance, one of LCIS’s “Habits of a Learner.”

“Snowpalooza” included Nordic skiing, snowshoeing, and snow play/snacks. GOL!-trained teachers and guest instructors oversaw the gear borrowing process and facilitated each station. Susan Fishman, a volunteer GOL!-trained leader, led Nordic skiing and said it was a “hoot.” “There was lots of laughter because I told them that was a rule when they fall,” Susan explained.

This was the first large-scale use (about 200 kids got out!) of the gear from the Gear Library since GOL! implemented trainings and formalized borrowing procedures. We’re excited that the gear is getting kids out trying new outdoor activities! Thanks to LCIS staff for this awesome idea!

GOL gear library

The GOL! Community Gear Library Updates

The many dreams and visions developed over the past 2+ years are finally starting to take shape as GOL! works with Colorado Mountain College on preliminary design ideas for the GOL! community Gear Library. The facility will be an annex to the CMC Climax building, complementing the CMC student gear library space already in place, with easy access to the great CMC campus trails. We will facilitate community focus groups and design charrettes in the coming weeks so everyone has a chance to share their ideas and insights. Dates and details will be shared out just as soon as they’re set. It’s so exciting the GOL! gear will have a permanent home where all can access and enjoy it!

Reflections from Outdoor Retailer

product wall

By Jill Nazeer, Atlas Snow-Shoe Marketing Specialist

outside

This past week, Atlas Snow-Shoe exhibited at Outdoor Retailer, one of the largest tradeshows in our industry. It’s the time to showcase what’s new next season, meet with retail buyers, and engage the media with your product. For me, as the marketing contact, it’s also a time to check in with our non-profits, our advertising reps, and meet with potential new partners. It’s almost like a mix of a family reunion and a final exam; how has all of that work paid off this past year? What do we need to do better? Who’s gotten taller or had a baby or moved into a new house?

There’s been a lot of political chatter around the OR show. I won’t get deep in the weeds about it, but if you search “politics+OR show” you could read about a million articles about what’s gone on in the past year.

With the show in its first year in Denver, as well as it combining with the Snowsports Industry America (SIA) show, there seemed to be a renewed excitement surrounding this “reunion”. I found a noticeable shift from prior years and sat in on a lot of meetings surrounding an interesting notion:

What can we all do, as one industry, to make our world better?

That might seem dramatic, but it’s not exaggerated. It was exciting to be in a large convention center, surrounded by competing brands, and the question was no longer “what’s that guy doing better than me?”. It was “how can we work together to make sure all people will be able to play outside for decades to come?”. It almost felt like it was no longer a tradeshow, but instead a conference on our future.

panel edit

At the show, I attended a Camber Outdoor Thought Leader Keynote with our (noted: female) Sales Manager and Product Line Manager. Camber Outdoors, formerly the Outdoor Industries Women’s Coalition, has a goal of encouraging equality for women in the Outdoor industry. Since Atlas has a history of building women’s specific product, and employing female engineers, sales representatives, and marketing managers, we’ve been a proud supporter of Camber, even partnering with them on Elektra messaging and giveaways.

crowd edit

The audience, as well as the panel, were a mix of men and women from different brands, different parts of the outdoor industry, different ages and experience levels. The message: What can we do to make this community as diverse, and representative of our world, as possible? Despite Camber’s former namesake, it was not just about women in the workforce. It was about making sure everyone feels welcome and represented in this industry. If you’d like to watch the keynote, it’s linked here.

Snowshoeing might be a small portion of the outdoor industry, but we like to think our sport is one of the most accessible activities in snowsports; financially, geographically, and physically. Atlas Snow-Shoe Company has always been a supporter of building the snowshoe community, not just our brand. This tradeshow only encouraged our commitment to getting more people out on snowshoes, outside in the winter, enjoying snow, and staying healthy.

Please follow our social media pages, and this blog, as we continue to grow with our partners and hopefully engage some new ones. Our non-profit partners, such as the Outdoors Empowered Network and the Winter Wildlands Alliance, are dedicated to growing the snowsports community and we encourage you to get involved in your local area. Share your stories with us as well! We want to see what you do to get outside this winter. Thank you for being the supportive, and frankly awesome, community that you are.

Signing off,

Jill (your friendly neighborhood snowshoe promoter)

 

 

Let’s Rock 2018

Emily's snow photo

Now that we’re fairly settled into the new year, snow is (hopefully) falling for most of you, and we’ve gotten past the “resolution rush”, now is a great time to start thinking about, or remind ourselves of, what we want to accomplish in 2018.

For a little bit of inspiration, we’ve turned to our incredible Atlas Athletes, who are sharing their stories, their motivations, and their goals this year.

Brandy

I use snowshoe running to get in shape for my summer of mountain/trail running! If I get the opportunity to travel to Snowshoe Nationals, my goal will be to make the National Snowshoe Team by placing in the top 5 and also finish as the 1st master’s runner.

As for my summer racing goals, they are a work in progress. My two main focuses right now are the Mt. Washington Road Race & trying to make the US Long Distance Mountain Running team to compete at the Long Distance World Championships in Poland in June. If selected, my goal will be to place in the top 10.

My goals for Mt. Washington are:

1) Finish in the top 3 women.

2) Run a post-baby PR.

3) Break the Master’s record.

To obtain these goals, I am currently working on weaning Zeke, getting him to sleep through the night and build a huge aerobic base. Lack of sleep definitely affects one’s training.  We moved to Summit County this past summer. I live near Keystone resort which allows uphill running/snowshoe access. I’ve been using this “hill” to build my strength and endurance. My goal is to run up the mountain at least 3 times a week!

Other goals I have for this summer,

1) Compete in at least one new race.

2) I’d also like to compete in one new or longer distance race this fall.

A few general tips I have for goal setting:

1) Be specific and make your goals measurable.

2) Be realistic with where you are at right now and set smaller goals to help you reach your ultimate goals.

3) Use your goals as motivation on the days you struggle to get out of bed or out the door.

4) Enjoy the process/journey of training for your goals regardless of the outcome.

5) Be grateful for the gift of health!

Colleen

My entire focus for this year is being able to show up at the start line in Silverton Colorado for the Hard Rock 100.  I am fortunate to get a second chance at a  race I’ve been gunning for for years. It certainly will not be a podium finish.     I made it in last year and tore my ACL and Meniscus in a training race.  It’s been a difficult journey back.  It’s a hard injury to come back from at  any age and even more so at my age.  I struggle with doubt and uncertainty but mostly the unknown.  I hope I am doing what I should be doing.  I’ll be pushing to the max when technically I should ” just about be back to normal”   I question when to push when to rest.  I lack trust in my body which is a new sensation and scary.  I am tentative which I deplore, but this is a new journey and goal is to continue to learn and grow and finish!!

Emily

My goals for 2018 all focus around training smarter. As an injury-prone athlete, I want to make the most of each run and minimize the risk factors leading towards overuse injuries. In order to train smarter, I have significantly decreased my mileage during the winter. This allows for harder, more goal-oriented workouts, more time and energy for snowshoeing, and several cross-training classes a week to equalize any muscle imbalances. Once marathon training rolls around in the spring, I will slowly amp up mileage with the added benefit of a solid base of speed and strength. I think making it through a training season without injury is 75% of the battle in reaching your goals. If I can make it to the start line uninjured, my other goals will follow.

Geoffrey

Over the past few years my goals have moved somewhat away from my personal experiences in the outdoors, and closer to a desire to find as many ways as possible to help others experience the pleasure and nourishment from moving their bodies through wild and scenic places. This winter I have begun to work more closely with a group of kids here in Juneau, Alaska who are trying out for the upcoming Arctic Winter Games snowshoe events. For the remainder of this winter, and for years to come I hope to be able to continue to work with others to teach them any skills, tips, and experiences that I have gathered along the way in my athletic career. These experiences working with others have become the most satisfying part of being an athlete, and the thing I most look forward to going forward.

geoffrey kids snowshoe

Jake

Personally, I am not motivated by a single race, event or activity on a fixed day or even over a specific period of time, as my main goal for my athletic pursuits is to continue to become a better all around endurance athlete through diversity in a variety of sports and more integration into my everyday life.  That’s not to say that I don’t want to race or compete, I certainly like to push myself, my focus is just more on competing within and finding new ways to improve and enjoy the outdoors in unique ways through multi-sport endeavors.  An example that comes to mind from the past was about 7 years ago, when I couldn’t even legitimately swim a single freestyle lap in the pool, and now I occasionally, and confidently, participate in 2+ mile open water swim events for fun.  I’m also attempting to pickup skate skiing this winter, which seems much harder than the classic skiing I’m used to from the couple times I’ve been out briefly, but the lack of snow this year has not been very helpful in supporting that effort.

Most front of mind for me in the coming months and year, is to mitigate running related injuries by continuing to integrate more strength and mobility work, and being smarter about identifying potential issues and addressing them before it’s too late. 

Additionally, I’d like to do more on the bikes this coming year, including a gravel event (signed up for one in April), a CX race and generally just becoming a better mountain biker, and maybe trying to do some climbing and bouldering outside of the gym.  Beyond the athletic related pursuits, I hope to travel and camp more this coming year and spend more casual time on the water (fly fishing and paddling); ideally also integrating some travel, adventure and racing across the various pursuits, whether it’s on the snowshoes, trail running or on the bikes, just getting outdoors and having self-propelled fun.      

Jake training

 

Karen

At 43, I am not sure I am going to get much faster then the times I ran in early to mid thirties! So this year I will lead a healthier life, give back more and be grateful for each day that I have. My sister had a unexpected double lung transplant this past June which put ideals for our family back in perspective.  Instead of getting frustrated that maybe I didn’t get enough workouts in, or woke up not feeling well the day of the race, I will try and not complain about silly little things  and think about someone who really has a problem, like just being able to breathe. Sometimes its better to not focus on a time or a place in a race but be grateful to physically be able to compete.

Sarah

My New Years resolutions are filled with fitness goals and new challenges, and 2018 is no exception! I plan to enter a fitness body competition, fine tune my diet as my needs are always changing as I age, and travel to more snowshoe races this winter. We love to race as a family and I’m proud that our 7 year old and twin 11 year olds can run a 5k snowshoe race no matter how difficult the course or how nasty the weather. It’s the perfect family day with exercise and well deserved treats after. Besides hot chocolate and pastries. Some races serve homemade soup! And I love the sound of “McMahan” being called to the podium 5 times.

sarah mcmahan family

Stephanie

Below are some of my goals for 2018:

1) Compete in US Skyrunning races:  I love mountain running and have found this to be my strength over the years.  I live in the mountains and do almost all of my training in the mountains, so this year I am more focused on racing to my strengths.  Skyrunning events take place at high altitude with high elevation gain.  In the past I’ve raced with no specific plan in mind, but this year I am really focused on racing challenging courses which get me really excited – not just choosing races for the sake of racing.  Doing mountain racing also allows me to really use snowshoeing in the winter to my advantage.  With snowshoeing, I can still get out on the trails in the winter and work on my uphill strength.

2) Complete the TransSelkirks Stage Race in Canada.  My absolute favorite format of racing is Stage Racing in the mountains  I have been lucky enough to compete in the TransRockies 6 Day Run twice, so I am really excited to head to Canada to the Canadian Rockies for their 5 day run.

3) Gain UTMB points to eventually compete in the CCC.  This is a race that covers challenging mountain terrain through France and Switzerland.  To gain entry, you must complete qualifying races worth certain point amounts.

4) Professionally, my husband and I just purchased a gym in Big Bear Lake, CA – one of my favorite places in the world!  I feel such a connection with the mountains and town there and it has been a dream of ours for years to purchase an existing gym there.  We plan to make the gym a big success!  I have a big goal to start a trail run and snowshoe series in Big Bear!

 

 

Review: Spindrift “Get Up to Get Down”

spindrift shoe closeup

Courtesy of Outdoor ProLink

Get Up to Get DOWN!
For when those couloirs are finally filled in, you’ve shaken the
summer rust off your ski legs, and you’re ready to really get after it, the Atlas Spindrift snowshoes are there for you. When it’s too steep for skins, and too deep to just pop the ski crampons on, these snowshoes will get you up the big lines. With use in the Chugach Range of Alaska, these snowshoes have been put to the test in temperatures of 0F, and on slopes up to 35.

spindrift skier uphill

Fit/Comfort
Thanks to Atlas’s new PackFlat™ binding the spindrifts stay snug on
the boot, with no adjustment needed throughout the hike. The Z-strap design and light-weight construction make them feel like an extension of your foot; essential in climbing steep coolies.

spindrift closeup

Look/Style
While no one wants to admit it, style is an important component of
our gear. Atlas’s design team updated several features of these snowshoes, style being one of them. The red trim on black is a pretty sleek look, but I appreciate that they aren’t trying to catch anyone’s attention with flashy colors.

Features
The urethane strap bindings are the first thing I appreciated about
these snowshoes, along with the extra utility strap that comes with the Spindrifts. They’re exceptionally easy to replace in the field. That being said, I had no issues with the durability of the straps. Unfortunately, in cold weather the straps are a bit difficult to work with. The heel lifters are the second feature that caught my attention during use. They’re easy to put up and down, and on snowshoes built for steep ascents, efficient lifters are an absolute requirement. If you’ve ever tried toe pointing up a hill, you know how quickly your calves burn out. These heel lifters give a much-needed assist on big climbs.

Weight/Packability
The Spindrift 25’s weigh in at 3.8 pounds per pair, but mind Atlas’s
size chart when buying them. If you and your gear weigh upwards of 180, go for the heavier Spindrift 30’s. Sure, it’s an extra 0.4 pounds, but the extra floatation will help save your energy for when you want it on the descent. When its time to strap them to your pack and charge back down the mountain, they easily attach to your pack, allowing you to keep the weight of your pack close to your body.

spindrift backpack

Function/Performance

According to Atlas, the Spindrifts are designed for speed and performance on technical terrain. To that end, they do exceptionally well. However, (on low density snow) they don’t always provide as much floatation as you need. This is a trade off you have to accept for their lightweight build and small profile, and they’re certainly a better option than boot packing.

Durability/Construction

So far, so good. Though it hasn’t been a full season, the Spindrifts have held up incredibly well and Alaska isn’t known for going easy on its people or their gear.

The final word

The Spindrift’s do exceptionally well in most conditions. Given spring temps on days you’re most likely to be climbing steep couloirs, they are easy to strap on, feel great under foot, and keep you from post-holing up to your waist as you might on a boot pack. When the temps drop, so does the functionality. The Atlas’s urethane straps become harder to adjust with a gloved hand than you might expect.

Bio

Logan spends his summers as a guide (ice climbing, glacier travel, rafting) in the Alaskan wilderness of Wrangell-St. Elias NP. He chases snow and big mountain lines through the winter. If he’s not on skis you’ll likely find him climbing rock or ice.

New to Snowshoeing Series, Part 3: Fuel=Energy

Photo credit: Dare2Tri

In Part 3 of our “New to Snowshoeing” series (which isn’t just for newbies!) we’ll be discussing fuel, nutrition, and hydration. The third major piece of the goal-conquering puzzle.

If you missed part 1, you’ll find it here

If you missed part 2, get it now

So you’ve got the gear, you’re training your mind and your muscles, and you’re ready to head out for a longer training or even for the big day (hike day, race day, etc). You’ve spent all that time (and money) getting ready, you need to make sure you’re fueling properly. There’s no glory in reaching the peak in record time if you end up fainting on the trail or in the hospital that night.

Proper fuel and hydration is a key component to training in the cold. The common problem is most people think they only need to hydrate when it’s hot out. NOT TRUE! Here are a few reasons why dehydration can sneak up on us in the winter (courtesy of the endurance experts at Fleet Feet):

1)     Cold air contains less moisture than warm air. With each breath we take, our lungs must moisturize the air, which steals moisture from our body. If it’s really cold out, you can try wearing a mask or a balaclava that covers your face which will help to moisture and warm the air before it enters the lungs. The air inside of buildings is also really dry during the winter months. If you are traveling and will be flying, you can add that to the list of dehydrating factors. Think of how dry the air inside of an airplane is.

2)     Sweat evaporates quicker in cold weather. If you are properly layered, your base-layer should wick the moisture away from your body, so you won’t feel like you are sweating that much. Perspiration that does reach your skin is quickly evaporated and you might not even feel that sweaty at the end of your run. You might think, I didn’t sweat that much, so I don’t need to drink that much. Not true! Try weighing yourself before and after your run or hike. You should drink about 20 ounces of fluid for every pound that you sweat out.

3)     Urine production is increased during cold weather. Blood flow is constricted when it’s cold. This constriction causes an increase in blood pressure. The body tries to counteract the higher blood pressure by getting rid of some of the volume of water in the blood. It does this by increasing urine output which contributes to dehydration.

4)     Cold weather does not trigger the thirst response like warm weather does. Blood flow to the extremities is constricted during cold weather. The blood instead is directed towards the internal organs in an attempt to maintain core body temperature. As long as the core has sufficient blood flow, the brain does not detect dehydration, and the thirst response is not activated. This is good for survival, but bad for hydration! The take home point here is, don’t wait until you are thirsty to drink!

Pro Tip: How much and what to drink?

Everybody is different in terms of how much fluid they need. A general rule of thumb is to take in about   6 ounces of fluid for every 20 minutes of exercise. For exercise lasting less than an hour, water typically does the job just fine. When running or hiking for greater than an hour, you should also be replacing electrolytes.

Pro Tip: Nutrition

If you’re going to be out there for longer than an hour (even if there’s a RISK you could get tired or lost and be out longer than expected) bring non-liquid nutrition such as gels, blocks, granola bars, a PB&J–anything with calories to keep your energy up. This is where that hydration pack or small backpack comes into play. No excuses!

Pro Tip: Train with what you plan on eating for race/summit day. Remember your stomach is a muscle; you train it just like you do your legs. You wouldn’t run to the top of Mt Hood without training, would you? Then don’t expect your stomach to handle new foods, especially if they’re jostling around with running. Training with different foods helps you know what your body can handle, and unfortunately what it can’t.

Believe it or not, fuel can be a mental support mechanism as well. It’s okay to reward yourself with proper fuel when you’re out there. If you’ve brought your favorite bar or most epic trail mix, think of it as a reward for reaching certain points in the day. That will remind you to eat and keep you happy and healthy. Again, we’re having fun out there.

We hope you’ve enjoyed our series and stay tuned for more tips and tricks throughout the season!

New to Snowshoeing Series, Part 2: Training Your Way to a Happy Day

Photo credit Jill Bethany

This article is the second part in our “New to Snowshoeing” series. (If you missed part 1, you can find it here.) But it isn’t just for people who are new to snowshoeing; these tips are also great for snowshoers who are looking to tackle a new goal such as summiting a major peak or running a race.

In this chapter we’ll be discussing training.

Training

When a lot of us think of “training” we think of logging tons of volume in the end-goal activity: hiking, running, swimming, biking, lifting weights. However, our Atlas Athletes will be the first to tell you that a winter training mentality is very different from a summer training mentality.

With winter comes more obstacles:

  1. Motivation/Commitment: Addressed in Part 1.
  2. That Temperature: Having the right gear to combat extremely cold weather is extremely important.
  3. Safety: Snow and ice are slippery, there are less daylight hours, and much less visibility.
  4. Physical Challenges: It’s harder to work your muscles when they’re cold or when you’re coming from an “off season” regime of eating gingerbread men and watching “A Christmas Story” marathon.

But have no fear, we have tips to address all these obstacles!

First: Mental Training

Pro Tip: When we asked Team Atlas how they train different in the summer versus winter, a lot of them gave mental training tips. First and foremost: HAVE PATIENCE, both long-term and short-term.

First, have patience with your body. It takes longer for muscles to warm up and get used to moving in the cold, on snow, and with shoes that aren’t worn everyday. Cold temperatures can also cause your body to fatigue quicker.

Second, have patience with your mind. It’s hard for the brain to adjust to thoughts of “Oh, I’m going slower,” or “Wow I’m more tired than normal.” Try to stay positive and alert. This is supposed to be fun after all!

Second: Preparing Your Body

Whether you’re training for a snowshoe run or a larger hike, your body will go through some physical changes (we want to challenge ourselves, right?). Snowshoeing is great cross-training if you normally participate in other activities, but you can cross-train for snowshoeing too!

Atlas is an outdoor company, but we understand the gym has a place in our lives. Sometimes the weather is simply too bad to be outside, or we need a mental break, or we don’t have time to drive to the hills. That’s okay!

Pro Tip: If your day involves the gym, make the most of it. Join a class to spice things up. Use the stairclimber to mimic uphills. Use the treadmill for speed workouts or hill repeats. Strength train your WHOLE body, not just your legs. Strengthening your core and upper body help you stay balanced, keep your form, and prevent fatigue.

Additional Pro Tip: You can also use the ramp of a parking garage or the stairs in a tall building to work the climbing muscles in your legs.

Third: Getting On The Snow

Pro Tip: If you are taking it to the snow, make sure you include a longer-than-average warm up. You don’t want to pull a muscle on the way up, or tire yourself out too early.

All of these short bursts of strength and speed indoors will help you obtain your snowshoe goals outside, even if they’re endurance-based. Going uphill, even a small hill, is no joke if your body is already tired.

Pro Tip: Don’t forget that what goes up must come down. If you reach the peak and you’ve completely wiped yourself out, it’s not fun using those same muscles to get back down. Plan for your whole day, not just the peak! That includes saving some muscle and mental energy to get yourself home safely. It also means fueling your body properly, which we’ll discuss in Part 3.

Photo Credit: Tim Hola, Atlas Athlete
Photo Credit: Tim Hola, Atlas Athlete

New to Snowshoeing Series, Part 1: Get Suited Up

DSC_0353

Perhaps you received some fancy new Atlas snowshoes as an awesome holiday gift… Maybe you’re making a New Year’s resolution to spend more time outside (even in the winter)… Or you could be trying to win the office step competition for bragging rights… Whatever your reason, snowshoeing is the answer.

And Atlas is here to get you started (and win that competition). Our ambassadors have loads of great advice for all abilities and fitness levels so you can get out on the snow safely to walk or run in potentially cold, wet, weather. Trust us, it’ll be great!

First: Commitment

Sometimes it’s hard to make yourself go outside in the winter. But the first step is making the proactive decision to just do it. Do you need motivation? Join a hiking group or sign up for a snowshoe race. Having something on the calendar will give you the extra motivation to train.

Pro Tip: It’s okay to feel awkward on snowshoes at first, but just commit to it and you’ll love it in no time!

Second: Gear

It’d be really hard to snowshoe without snowshoes, or a good jacket, or the right shoes. Every one of our ambassadors will tell you that the most important thing to them is quality gear. (We don’t pay them to say that, we swear!)

Snowshoes

Consider the type of terrain you will most often be exploring and factor in your weight to get the right amount of float on the snow.

Pro Tip: The filter on our website is a huge help. Simply select the gender with which you identify, where you’ll be using your snowshoes, and your desired terrain for a customized recommendation.

Footwear

Atlas makes great products, but you still need quality footwear to go into the bindings. If you’re using a speed series snowshoe, you can wear normal running shoes (our athletes recommend adding gaiters for extra protection). If you’ll be hiking, pair some thick socks with good hiking boots to keep your feet warm and dry. Nothing will cut your day short faster than cold, wet, toes.

Atlas Snowshoes - How To Dress

Clothing

Every one of our athletes had one word on when asked about clothing: LAYERS. The general rule of thumb is:

  • A high-quality breathable base layer
  • An insulating layer (thermal top, vest, jacket)
  • A waterproof shell

Remove a layer if the weather is warmer or dryer. Some people get cold easier so don’t base your needs on what your friends are wearing.

If you’re running or aggressively hiking, bring layers that are easy to remove and store. You’ll need those clothes to stay dry later on the way back down or if you pause to take a break. It also helps to have a lightweight pack to stash your layers, snacks, and HYDRATION (more to come on that in Part 3).

Pro Tip: If you’re dreading the cold day, Atlas athletes recommend putting your base layers in the dryer (if it’s safe to do so!) for a few minutes to warm them up.

Extras

A face buff is a great extra piece of gear to carry. Use a buff to warm your neck, put over your mouth to warm the air before it gets into your lungs on extremely cold days, or use it as a headband/hat or pirate headpiece (wanted to see if you’re paying attention).

Eye protection is often overlooked when snowshoeing but sunglasses are another great piece of equipment to stash in your bag. You think you’ll be in the woods the whole time or that it will stay cloudy, but if that sun comes out and reflects off the snow, you’ll want to save yourself from the glare; they can also protect your eyes from the wind and cold.

And don’t forget your gloves!

Safety

If you’re going to be running or hiking in low light or darker conditions (we don’t recommend it, but it happens) make sure to wear reflective clothing and bring a light with you. For just a few dollars at running stores, hardware stores, or even larger pharmacies, you can add this to your kit for great piece of mind. If you plan to spend a lot of time on the trail after dark, a reliable headlamp is a must. Make sure you’re seen out there!


Coming Soon, Part 2: Training Your Way to a Happy Day

Getting Off the Beaten Path on Mt. Hood

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Photo Credit Jamie Mieras
Photo Credit Jamie Mieras

By Adam Chase, Atlas Team Captain

Even though Mt. Hood is just a 90-minute drive from downtown Portland and considered PDX’s playground, the amount of snow the upper regions of the volcanic and glacial mountain receives keeps the hoards away, leaving its open wilderness and National Forest areas wide open for exploration.

You can gain serious elevation by starting from Timberline Lodge, a beautiful 1937, Depression-era Work Projects Administration structure six miles up the access road from the town of Government Camp. Climber’s Trail is an obvious option for those wanting to head directly toward the rather daunting yet alluring summit. In other words, it goes straight up the mountain. The going isn’t easy but the views earned from ascending with every step are well worth the effort. Timberline Lodge sits at 6,000 feet above sea level while the summit of Mt. Hood is at 11,245 with the terrain getting rather technical above 9,500.

We did a four-mile out-and-back on snowshoes on a mostly sunny yet breezy day with temps in the high 30s and low 40s. It took more than 90 minutes to ascend 2,500 feet and less than 30 minutes to descend on the soft snow. We saw skiers and boarders who took two lifts to get to just above our turnaround point and plenty of climbers who were headed to make a Saturday night high camp before going for an early Sunday summit and the return home.

Unless the temperature is just right, you’ll need snowshoes, skis with skins, crampons or other traction device and maybe an ice axe or poles. It is a great calf workout and for those coming from sea level the altitude is sure to get the heart and lungs pumping hard.

It was tempting to turn around to check out the view of Portland, below, as the views were spectacular. But we were less than 3,000 feet from the top of the peak that is marveled at regularly by Portlanders, the way Seattle residents are in awe of Mt. Rainier. The ridge line of the summit and its snow- and ice-encrusted crown, like a white saw against the blue sky it cut with its teeth, is so compelling.

 

An Ode to the Local Shop

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Oh, Mom & Pop Shop!

Thank you for being you.

You support our adventures. You don’t laugh when we walk into your store and tell you our dreams. You hi-five us and lend us advice.

Thank you for being you.

You empathize with us. We share stories of victorious climbs, and commiserate when a goal goes unreached. You encourage us to keep moving.

Thank you for being you.

You educate us. When we don’t know what gear to bring, or want advice on your favorite products, you provide the guidance we need to begin our journey outside of the store’s walls.

Thank you for being you.

You bring us together. Be it the local community or connecting us to outdoor enthusiasts across the globe. You work long hours putting on events, giving us advice, teaching new skills, keeping us safe on our journeys, and bringing together new friends.

Thank you for being you.

Signed,

The Atlas Snow-Shoe Company

We encourage everyone to shop local this holiday season. Your local Atlas dealers can be found on our homepage. These dealers are leaders in your outdoor community and we are proud to direct you to them for your purchase needs, customer service, advice, or just to have a community of like-minded enthusiasts. Happy shopping everyone!

 

 

Show your Shoes Some Love

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If snow hasn’t hit your local mountains yet, don’t worry, it’s coming! While you wait, this is a great time to get your winter gear out of storage and assess it (you don’t want to be to be surprised, while standing at the base of the mountain, with a broken binding).

Hopefully you’ve been storing your shoes in a cool, dry, place all summer.  Your shoes will last longer if they stay dry, and even better if you have a hook or rack to store them at an elevated level. Not only does that clear up floor space, but it provides safety both for you (no one wants to trip or fall on a crampon) and the shoes themselves.

Once you’ve dug the snowshoes out of storage, assess them. This means looking over them, ensuring there are no cracks in the decking, frame, or crampon. Then, check the bindings. Our bindings are made from different materials depending on what shoe it is, and when you bought it. Fabric, plastic, and wires can all wear over time. Does your shoe have a BOA binding? Use it a few times to make sure everything’s running smoothly. Make sure everything secures as it should and you’ll avoid any day-ending surprises outside of the house.

Does everything look good? Then it’s off you go! But don’t think your work has ended once the hike is over. Make sure you wipe your snowshoes off after use, and store them back in their cool, dry, space (hanging or in a snowshoe tote is even better).

Not sure if your snowshoes are fit to hike in? Your local dealer can help you assess them. Just use our dealer locator at the bottom of our website.

Happy SAFE Hiking Everyone!